Turmeric Golden Milk


Turmeric has been used in Asia for thousands of years due to its powerful anti-inflammatory and antioxidant properties. Golden milk is quite powerful as it contains additional nutrients that enhance turmerics benefits, and it's especially nice to drink on one of these chilli days


Ingredients

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Turmeric Paste:

1/2 cup of water

1/4 turmeric powder

1 tsp ground black pepper 

2 tbsp olive or coconut oil


Mix the first two ingredients in a pan and slowly heat on medium high for 6-8 minutes until you get a smooth paste. Add the black pepper, if well tolerated, and the oil of your choice and mix well. Allow to cool and store in a glass jar in the fridge for up to 1.5 weeks.


Golden Milk:

Mix 1 tsp coconut oil

1 tsp turmeric paste

1.5 cups almond or coconut milk


Mix the ingredients together over medium heat for a few minutes. Add 1 tsp raw honey if desired. Enjoy!