Turmeric Golden Milk
Turmeric has been used in Asia for thousands of years due to its powerful anti-inflammatory and antioxidant properties. Golden milk is quite powerful as it contains additional nutrients that enhance turmerics benefits, and it's especially nice to drink on one of these chilli days
1/2 cup of water
1/4 turmeric powder
1 tsp ground black pepper
2 tbsp olive or coconut oil
Mix the first two ingredients in a pan and slowly heat on medium high for 6-8 minutes until you get a smooth paste. Add the black pepper, if well tolerated, and the oil of your choice and mix well. Allow to cool and store in a glass jar in the fridge for up to 1.5 weeks.
Mix 1 tsp coconut oil
1 tsp turmeric paste
1.5 cups almond or coconut milk
Mix the ingredients together over medium heat for a few minutes. Add 1 tsp raw honey if desired. Enjoy!