Welcome To A Healthier You

We are a team of Qualified and Experienced Practitioners with the knowledge and skills to help you to look and feel your best. 

Our team will provide you with a tailored food and lifestyle plan. 

What you eat and your lifestyle affects how your thyroid functions, which has a knock on effect with every cell in your entire body.

Copyright 2019 by Olivia Beck Nutrition

Disclaimer

TESTIMONIALS


Cathriona

Athlone Clinic 

"I am delighted to have found Cathriona's Clinic, as I have an underactive thyroid and for years felt like I should be managing it differently but didn't know where to start. The one to one service is what I need to finally get my health and weight under control. Cathriona is very understanding, great at encouraging me to try different foods that help with my weight loss. I find her a great motivator and can contact her if I have any questions or queries. It's great value for a 5 star service"


Maria

Dublin Clinic 

"" I've been working with Maria for almost a year, first for myself, then for my daughter. The main issue I addressed for myself was Hashimoto's disease. Shortly after I started the diet and supplementation recommended by Maria, I felt better: less tired, improved digestion and skin, plus many other symptoms that were reduced. As an unplanned and extremely nice side effect, I lost almost ten kilos, reaching a weight I did not have since high school. No other previous approach, through diet and sport, worked. My new look and good spirit convinced my daughter to change her diet and ask for help too. This is a real achievement, coming from an adolescent. She also noticed how dedicated Maria is, how well and deep she goes with knowing her patients and how much time she spends documenting and searching the best solutions for every issue and, in fact, for the whole body well being. We both trust her advice and we'll continue to work with Maria, as we want to make sure we do not lose what we gained and we'll get even healthier in the future."


Ann

Ballincollig Clinic 

"I have been on medication for an under active thyroid for 15 years. Throughout that time my medication has fluctuated in dosage strength - I went as far as taking 150mg a day. Ann Ahern was the first person to make me aware of the benefits of focusing on the food I was eating to help with good thyroid function. My discussions with Ann were both enlightening and heartening - she was very keen to help me to get my new eating pattern to slot in with my life style. Ann was so patient and encouraging as well as being so knowledgeable on the area of thyroid nutrition, I was very happy to work with her to improve my health"

Kathleen


Doris

Sligo Clinic 

"'Working with Doris has been life changing for me. Through her guidance and support, I have been able to discover a balanced diet and better habits. I was suffering with digestive issues, loosing weight and inflammatory conditions. Now I can say that I feel much better not only physically but specially emotionally under her supervision."

E.B


AnnMarie

Maynooth Clinic 

"'AnnMarie’s approach was different-she explained nutrition and did not give me a ‘diet sheet’ but rather guidelines to a healthier and a much more sustainable approach to my eating habits.   Over the weeks and months I have enjoyed a whole new approach, I have taken things slowly and I am so pleased   that I have lost over two stone, more importantly my mindset has changed and my attitude to food is so much healthier. I highly recommend AnnMarie to anyone struggling with nutrition or needing to lose weight in a healthy and sustainable manner."

Mairead


Cathriona

Athlone Clinic 

"Have seen Cathriona regarding my thyroid in the last few months, she has given me some great advice to help the thyroid function better through nutrition, I now have more energy and not as tired looking forward to going back for another session when COVID 19 eases off."

GL


Maria

Dublin Clinic 

" I'm very grateful to Maria as, thanks to her, I even know I have Hashimoto's. For 20 years I thought I had hypothyroidism. None of my doctors ever addressed my symptoms nor explain me the thyroid markers. I used to have a weight problem, sensitivity to cold, hair loss, very irregular and painful cycles and frequent flus. Thanks to Maria's guidance we focused on my blood markers, diet and lifestyle, and following her advice my overall health improved 100%. I really like the individual approach that Maria provided. Thanks for reading and hope it will help someone. L."



Ali

Cork Clinic 

"Ali helped me change my mindset when it came to what and how much I should be eating. She helped me to be self sufficient to create my own meal plans and meet my macro needs in an enjoyable way."


Ann

Ballincollig Cork Clinic 

"I attended an appointment with Ann in her clinic in Ballincollig in March. I had very little knowledge of thyroid health and although my bloods were in the normal ranges, I felt my thyroid was a factor in my difficulty to lose weight. Ann was very welcoming, warm and very professional. She had an abundance of knowledge and had a great practical way of explaining things. I came away from the appointment feeling empowered and motivated to take control of my diet to improve my health. I have, and will continue to, recommend Ann  to others"


Doris

Sligo Clinic 

"My session with Doris was so helpful, encouraging and motivating. She spent time understanding my issues around food, lifestyle and taste preferences to come up with a realistic workable way of eating and enjoying life. Helpful encouragement too around exercise, foot baths and skin brushing. Doris is very knowledgeable, approachable, supportive and committed to helping you enjoy healthy food that fits into your life. I highly recommend."

Maggie .P.


Helen

Dublin Clinic 

"My main symptom was lack of energy and fatigue. Helen went through my symptoms, blood tests and food diary and gave me very practical and easy tips. I’ve adhered to lots of her wonderful advice, keeping colour in our diet."

GL


AnnMarie

Maynooth Clinic 

"'I would recommend AnnMarie to anyone looking for advice on healthy eating and weightloss and found her to be very knowledgeable and supportive to my health goals. I have learned so much and look forward to a healthier future for myself and my kids.'

Theresa


Ali

Cork Clinic 

"Excellent all round. I’m clearly far from an expert and Ali was the first Nutritionist I have been to but extremely approachable and very knowledgeable. Helped me understand everything to do to fix my problems and achieve my goals. Also followed up too to see how I was doing which shows a serious interest and dedication to her profession."

GL


Cathriona

Athlone Clinic 

"I recently book package with Cathriona. I wanted to lose weight but also improve my health and well-being. I suffered with bloating, cravings and my digestion wasn't good. I felt sick and nausea very often. I am also diagnosed with hypothyroid. With the results of the food intolerance test Cathriona explained to me how to incorporate the changes into my meals. I feel confident now with reading food labels. I know which products are good for me. Kilograms and inches are dropping and my health issues have improved a lot. I also have more energy. Cathriona is very kind, professional and has a great knowledge. With her support it was so much easier and more enjoyable to start my new healthy journey. Highly recommend."



AnnMarie

Maynooth Clinic 

"'I would absolutely recommend Wholesome Nutrition to anyone looking for sound advice on healthy eating or weight   loss. I had previously tried numerous diets without success & was left feeling completely confused about what is & is not a healthy diet. AnnMarie did not use a ‘one size fits all’ approach. After a thorough initial assessment I was given advice on healthy eating which was specific to me."

Emma



Ann

Ballincollig Cork Clinic 

"I went to see Ann with digestive issues and to get some help to lose weight by tailoring my diet. Ann took time to listen to my problems and tailored her recommendations specifically to my needs. My gut issues have since been resolved and I am really enjoying the new foods and ideas she recommended to me. Since first contacting Ann my energy levels and general health have improved drastically. I have lost a healthy amount of weight, while still eating plenty and I have gained a much better understanding of how my diet affects my body."

Sheila O Flynn



Cathriona

Athlone  Clinic 

"Cathriona provided me with in depth information regarding my optimal nutritional needs for my Thyroid. I am four weeks following her programme and have seen a dramatic improvement in my energy levels and overall mood. Cathriona provided plenty of practical and sensible food choices, suggested changes that I could make and gave me delicious recipes to try. Thank you Cathriona!"