Welcome To A Healthier You

We are a team of Registered Nutrition Practitioners dedicated to helping people with a Thyroid Condition.

We have the knowledge and skills to help you to look and feel your best. 

Our team will provide you with a tailored food and lifestyle plan.

We do use an evidence based approach and comprehensive testing to help get to the root of why you aren't feeling your best. 

With these tools you won't look back and feel helpless again.

What you eat and your lifestyle affects how your thyroid functions, which has a knock on effect with every cell in your entire body.


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Copyright 2019 by Olivia Beck Nutrition



Coffee Thyroid Hormone Absorption
Stress Thyroid Function


Brazil Nut Pesto
Turmeric Golden Milk
Chia Seed Pudding
Chocolate Brazil Nut Balls


Helen Cassidy

Helen Cassidy
Adelaide Road,


Co. Dublin


Call: 0862036707

email: foodhugs@gmail.com


Helen Cassidy qualified as a Nutritional Therapist in 2011 and operates a private practice in South Dublin. Prior to this, she earned a BA (Hons) in Marketing and Languages from DCU and worked in various management positions over a 15-year career with a large Irish financial institution. On the back of her own health challenges, Helen has direct experience of the impact nutrition can have on the body and has seen first hand, through her work with clients, how even small changes can make a huge difference. Helen lectures on a number of topics at the Irish Institute of Nutrition and Health, as well as supervising student clinics. Her areas of clinical expertise include female hormonal issues, thyroid health, digestive health and nutrition for children.

Maria Plaias
Elmpark Green, Merrion Road,

Dublin 4

Call: 0852809808

email: nutrition@mariaplaias.com


Nutritional Therapist with a keen interest in thyroid health that developed while still studying for my NT degree and became my speciality after two of my close family members were diagnosed with autoimmune thyroid disease. I've been working for the past few years with people dealing with all sorts of thyroid issues, but also with other imbalanced processes in the body that indirectly impact thyroid health, like digestion, stress or blood sugar regulation. For the past year I've also become moderator of the Hashimoto Romania group, with which I organise informative webinars, Q&As or conferences related to thyroid.