Welcome To A Healthier You

Have you ever wondered whether your diet, digestive system, stress and lifestyle may be affecting your thyroid? They sure do!

We are a team of Qualified and Insured Practitioners with over 65 years of experience between us.

We have the knowledge and skills to help you to look and feel your best. 

Our team will provide you with a tailored food and lifestyle plan to take control of your thyroid health

We do comprehensive testing to help get to the root of why you aren't feeling your best.

With these tools you won't look back and feel helpless again.

What you eat and your lifestyle affects how your thyroid functions, which has a knock on effect with every cell in your entire body.

Copyright 2019 by Olivia Beck Nutrition



Coffee Thyroid Hormone Absorption
Stress Thyroid Function


Brazil Nut Pesto
Turmeric Golden Milk
Chia Seed Pudding
Chocolate Brazil Nut Balls

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Ali Dorgan

Ali Dorgan 


Newtown Road,

Cobh, Cork

Call: 0877727580

email: alisnutrition@gmail.com


I am a qualified Neuromuscular Therapist teaching mobility classes and doing 1:1 hands on treatments. I am also a Nutritional Therapist working 1:1 and also providing some workshops. I support athletes with sports specific nutrition to help them compete and recover well. I also work with people who have health issues ranging from gut issues, auto immune health issues and Thyroid health issues. My approach to any health issue is from a Functional Medicine model; linking all areas of health to improve symptoms and vitality for the client. I love cooking and food and like to bring a wholefood approach to client’s well-being. My interest in Nutrition originally stemmed from sporting interests. I have competed in sport internationally and nationally in a variety of sports and continue to have a passion for movement and exercise. Pulling on previous experience of working in Family Support I like to use empathy and empower clients to develop lifetime skills and habits which are easy to follow.

Helen Cassidy

Helen Cassidy
Adelaide Road,


Co. Dublin


Call: 0862036707

email: foodhugs@gmail.com


Helen Cassidy qualified as a Nutritional Therapist in 2011 and operates a private practice in South Dublin. Prior to this, she earned a BA (Hons) in Marketing and Languages from DCU and worked in various management positions over a 15-year career with a large Irish financial institution. On the back of her own health challenges, Helen has direct experience of the impact nutrition can have on the body and has seen first hand, through her work with clients, how even small changes can make a huge difference. Helen lectures on a number of topics at the Irish Institute of Nutrition and Health, as well as supervising student clinics. Her areas of clinical expertise include female hormonal issues, thyroid health, digestive health and nutrition for children.

Maria Plaias
Elmpark Green, Merrion Road,

Dublin 4

Call: 0852809808

email: nutrition@mariaplaias.com


Nutritional Therapist with a keen interest in thyroid health that developed while still studying for my NT degree and became my speciality after two of my close family members were diagnosed with autoimmune thyroid disease. I've been working for the past few years with people dealing with all sorts of thyroid issues, but also with other imbalanced processes in the body that indirectly impact thyroid health, like digestion, stress or blood sugar regulation. For the past year I've also become moderator of the Hashimoto Romania group, with which I organise informative webinars, Q&As or conferences related to thyroid.

Cathriona Hodgins 

Circle of Life, 

Roscommon Road,


Co. Westmeath

Call: 0876355643

email: info@cathrionahodgins.com


I am a nutritional consultant qualified in Nutritional Therapy from the Irish Institute of Nutrition and Health with a BSc. Hons in Chemistry. I am also a busy mum of two girls so aware of trying to balance a good diet with the stresses of modern living. I have been running my own nutritional business for over 8 years and I am currently focused on running health programs in the areas of digestive health and thyroid health. I am a member of Nutritional Therapists of Ireland (NTOI). As well as supporting individual clients I am also involved in running regular seminars for GROW charity in the midlands and Dochas Cancer Support Centre in Tullamore. I am a regular contributor to Midlands Radio 103. My interests include, women’s health including menopause and perimenopause, how using diet and supplements supports this time. Also, understanding the thyroid and feeding it the nutrients it needs to support metabolism.

Ann Ahern
18 Westcliffe 



Call: 0879447444


email: aplusnutrition@outlook.com


I have always had a passion for food and have seen both the positive and negative effects it can have. For years, I did not live a healthy lifestyle and suffered the consequences not just on my weight but also on my energy and my outlook on life. Personal thyroid problems and a family illness took me on a journey to nutritional therapy. I decided to embark on a career in nutrition, not only to teach myself how to eat healthy but also to have a positive effect on my family's life. Putting my learnings into practice has not only meant a stable and healthy weight but has also resulted in increased energy and vitality for life. My true passion is people and the ability to help others make positive and effective changes through food. I provide my clients with achievable, tailored nutrition plans designed to address their specific health conditions and motivate them to achieve their long-term health goals. Not only do I provide realistic, easy to follow, tasty recipes and eating plans, I ensure my clients stay on track and are able to incorporate changes into their lives successfully.

Doris Rabe